Healthy living reflective responce.sexReflective Response- Healthy Eating
It is a common known fact that physical activity is beneficial for a human at any age or stage in their respective lives. Physical activity ranges a lot and can be anything from sexwalking your dog all the way to climbing MT. Everest but how much physical activitysex is necessary? For a teen boy a minimum of 60 minutes daily is required and to be completely honesty researchers say this number may even be low. Many teens worry about self image and this is often linked to the amount of exercise one may do. This ties to my next point, which is self-image and nutrition. sex There are 3500 calories in every pound of fat that means in order to loose one pound of body fat a week you should subtract 500 calories a day from your diet, at least that is the safe and smart way to do it….. Magazines movie stars and even pop stars influencsexe many teens and adults. These people are often looked up to as role models in society and it is easy for us as society’s little puppets to follow along in all of their crazy antics. For this reason many stupid teens will go on crazy diets to try and obtain the body and looks of said role models. It is not a bad thing to have a goal body and a set path, which you follow. It is bad to expect a goal or certain results within an impossible time bracket simply put you can not loose fat and gain muscle, you can not lose 35 pounds in a month( on a healthy diet plan) and you cant change your face to look like a movie star! Finally we will speak about the importance of healthy eating. It is said that 90% of obtaining the body you desire is made in the kitchen. This is because you are only exercising for an average of 1.5-2 hours a day while the rest of your time is spent at home living a sedentary lifestyle or eating. It is extremely important to create a healthy balanced diet plan for yourself. For example My diet is a max of 1600 calories a day and my macros break up into 30% fat 50% carbs and 20% protein. I have consulted my medical advisor and we have decided that this will help me hit all my nutrients while also allowing me to drop body fat. I may only lose 1 pound a week but it is consistent attainable and realistic like any other good goal should be. In conclusion a healthy lifestyle has many important parts to it such as nutrition, exercise and mental health. You should always keep end goals in mind and never take un-healthy drastic measures to obtain said goals. .Your Health Matters! It is said that the peer groups which we associate with have more impact in the way we act than the way that we are raised by our parents, I disagree, but never the less it can be made into a strong argument. For this reason it is extremely important that one may chose a group of peers which will positively impact them and form them into being strong adults in the near future. As a teen there are also many temptations regardless of peer group such as drinking. I personally grew up in a European household and have always been exposed to alcohol and for that reason I don’t feel the need to go out and get wasted but I see that it is quite a common behavior in those who have not always had that level of exposure to alcohol. For this reason I believe that people in this country should be allowed to drink at a younger age in order to make them more cultured and used to alcohol as many European children are. We’ve heard it many times over and over DRUGS ARE BAD SO IS ALCAHOL but as many things it loses its weight when repeated so often. I believe that it is the parents responsibility to educate their own children on the dangers of alcohol and drugs but if the school system feels it is also their responsibility I think they should bring in specialists on the subject so that their words actually have meaning and can impact students. Finally I will speak about the root causes of substance abuse. First off and most importantly it is due to peer pressure this is why it is vital to have a solid group of peers second it can be used as a coping method for teens and adults who are stressed and or depressed and finally it is sometimes just overdone when trying to experiment and eventually becomes a habit which leads to a dangerous addiction. Healthy Relationships ol78 Stefan Crnogorac Out of all the facets of my life, I find making and keeping healthy relationships the most difficult. At first I thought that my relationships where just ok but once I took a look at the 7 key factors that make a strong healthy relationship I realized that all my relationships had little to none of those 7 factors. The biggest suffering relationship in my life as of this moment would have to be between myself and my mother. I always have thought that she is insane but now that I have read a little bit about relationships I realized that our big problem is communication. When reading through numerous articles I saw one key term that the writer ALWAYS went back to and that key word was communication. Communication is the root to any and all healthy relationships. We can think of a relationship like a house. In order to build a house you need a level surface (most of the time) communication is that level surface in a relationship no matter how nice a house may look it is nothing without a strong base a strong windstorm (fight) could knock that whole beautiful house down if it wasn’t for that strong base (communication). When you look at a healthy relationship it should possess these 3 things. Chemistry, communication and commitment and honestly without these three things you are better off ending a relationship. I know a lot of people will tell you to go out and get counseling but at the end of the day the women who you spend money on to go to counseling with will probably hate you yell at you take the house that you bought and make you pay for child support. Lesson here is don’t have relationships and sign a prenup. |
sexStefan crnogorac
OL75 July, 12 2016sex Reflective Response-Health info and media Personally I have always been told that “if you wouldn’t be fine showing it to your mother don’t post it on social media,” and this has always stuck in my mind. Throughout my teenage years I have made some stupid choices and I will be the first to admit it, the good news is only those who have seen me make those stupid choices know about it because I never post it on social media. I’ve always liked to keep all the doors open and I can honestly say that up to this day I have. If you ever happen to stumble through one of my social media pages you will find a snap of who I really am. On these pages I have pictures with acting groups and family dinners so forth…. But honestly that is only 50% of my life…. The other 50% well lets just say I wouldn’t show my mother. Masexny teens get pressured into keeping up a cool image and for this reason post pictures of themselves going out and getting stoned, drunk and sometimes even doing A class drugs such as cocaine. This is what you would call leaving an EXTREMLY poor social media footprint. Later in life they will look back on their stupid teen selves and hopefully delete all of the photos but what is once posted online can always be found again. This means that when said people apply for a job or even university their dean or employer will be able to find the images they have posted and review what said person is really like based on the images they post. In conclusion posting things that are not appropriate on social media may seem cool at the time but trust me when I say this…. “they will surely nip you in the butt in years to come,” Unhealthy relationships I have and am currently involved in an unhealthy relationship…with my mom. But the good news is that I am ready to at least attempt to change that. The main problem in the relationship with my mum is a lack of communication and it seems to have been a huge problem for roughly the last 5 years. Ill give you an example last month I walked home from work at 2 am by myself and it took me roughly 20 minutes and my mom was fine with that but just this Sunday I asked to go out and take a bus home at 12:30 and she said no, of course I tried to logically explain the fault in her thinking but her strange woman mind which I will never be able to comprehend was un crack able. You see I call this an error in communication because for some reason even after 16 years I can not communicate simple facts through her head but some people may call it something else…. In essence communication is arguably the largest factor to a successful relationship and without it you have no base to be able to build a strong relationship. A relationship with good communication can always be trusting and caring which leads to a happy set of people in the relationship. While a relationship with poor communication has nothing to fall back on as communication is the building block of every good relationship. This leads to poor relationships and is often the main factor, which decides if a relationship will succeed or fail miserably. Bullying Talk Bullying is a huge problem in today’s society and not only in childhood. It is usually the most insecure people that happen to be those who bully. They are held “down” by society and fell as though they should also hold down others in order to make them feel the same as they do. Some behaviors that may be considered as bullying are name calling teasing and physical abuse. One of the major problems is bullies don’t realize the long term impacts on their victims, they may forget about their victims one day but the victim will always remember and it can lead to depression self harm and social problems such as a lack of trust. The way to stop a bully is to strip him or her of their power. If one does not process the power to hurt they simply will not hurt. I go to Dr.Charles Best and personally our school does not have a huge problem with bullying at least as far as I know and have heard. I believe this is due to our strict administrative core and constant spirit assembles which bring all students together; the only bullying I have heard of is between girls arguing about having the same graduation dress! As an avid user of social media I believe it is my right and duty to report and protect those who are bullied through online platforms such as Facebook, Instagram, twitter etc… STI’s and things of that nature Sex is fun, there is a reason we all like to do it, but it is also very dangerous. This is because of STI’s previously known as STD’s (sexually transmitted diseases) Usually they are spread only throughout actually sexual contact but diseases such as genital herpes can be spread through skin-to-skin contact. In order to prevent an STI you must be sure that you are engaging in safe sex with a clean and safe partner. Another way to prevent this can be through the use of a condom although this has a very slight chance of working. The best possible solution to any of these problems and issues is to make sure both you and your partner are tested once made sure you are clean enjoy your sex! Or Just don’t have sex. |